What to know

  • TikTok will show guided meditation videos to teens after 10PM.
  • This feature aims to help teens wind down and improve their sleep habits.
  • The meditation content will appear automatically for users under 18.
  • This move is part of TikTok's broader efforts to promote healthier screen time for young users.

TikTok is rolling out a new feature that will show guided meditation videos to teenage users after 10PM. If you are under 18 and use TikTok at night, you will start seeing these meditation prompts automatically. The goal is to help teens relax and encourage them to get better sleep.

The meditation videos are designed to help you wind down before bed. They include calming exercises and mindfulness techniques. TikTok hopes that by offering this content, teens will spend less time scrolling late at night and more time resting.

This change is part of TikTok's ongoing efforts to address concerns about screen time and mental health among young people. The company has faced criticism for how much time teens spend on the app, especially late at night. By introducing guided meditation, TikTok wants to support healthier habits and promote well-being.

The meditation feature will appear automatically for all users under 18. You do not need to search for it or enable any settings. TikTok will show these videos as part of your regular feed after 10PM local time.

TikTok says it will continue to look for ways to help young users manage their screen time and improve their mental health. The company plans to monitor how teens respond to the new meditation feature and may make further changes based on feedback.

If you are a parent or guardian, you can expect to see more features like this aimed at supporting your teen's well-being while using TikTok.

Via: The Verge